Weigh In record (no journal entry) for 20 February 2020
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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586 kcal
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Fat: 21.17g | Prot: 18.99g | Carbs: 74.54g.
Breakfast: Яшкино Бретцель с Солью, Nescafe Кофе 3 в 1 Мягкий, Бабаевский Шоколад Горький, Пятерочка Банан, Яйцо, Новая Деревня Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 1.2 kg a Week
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GayanaSM's Weight History
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