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성영2
Journal
20 Feb 20
성영2's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
81.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
872 kcal
Fat: 32.55g | Prot: 16.00g | Carbs: 128.46g.
Lunch:
주먹밥, 농심 육개장 사발면.
Snacks/Other:
조지아 조지아 크래프트 아메리카노, 스니커즈 스니커즈 아몬드, 크라운 크라운산도 스윗밀크.
more...
2957 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Hiking - 4 hours, Apple Health - 18 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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성영2's Weight History
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