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marcklarname
Journal
20 Feb 20
marcklarname's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
109.4 kg
Lost so far:
5 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
1782 kcal
Fat: 21.12g | Prot: 59.29g | Carbs: 95.52g.
Lunch:
BackWerk Laugenzopf, Cabernet Sauvignon, Knorr Puten-Geschnetzeltes.
Dinner:
K-Classic Pfefferschinken, Lindenhof Gouda, Roggenbrot, Cabernet Sauvignon.
more...
459 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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marcklarname's Weight History
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