Weigh In record (no journal entry) for 20 February 2020
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58 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1389 kcal
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Fat: 54.72g | Prot: 65.72g | Carbs: 152.14g.
Breakfast: Belvita Belvita Breakfast, Bakso Daging Sapi, Telur Ceplok, Sari Roti Roti Tawar Kupas. Lunch: Indomilk Good To Go Banana Strawberry (250ml(, Sempol, Makaroni, Risoles. more...
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Losing 4.5 kg a Week
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rubykingston30's Weight History
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