Weigh In record (no journal entry) for 20 February 2020
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91.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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766 kcal
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Fat: 39.63g | Prot: 51.10g | Carbs: 52.82g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Koolhydraatarm Brood, Jumbo Peperpate, Ons Thuis Merk Tomatensoep H. Dinner: Ons Thuis Merk Tomatensoep H, ERU Prestige Smeerkaas, Jumbo Peperpate, Koolhydraatarm Brood. Snacks/Other: AH Magere Melk, Maggi Opkikker Drinkbouillon Kip, Speculaas. more...
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Losing 0.4 kg a Week
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