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baru nyobain buat steak tempe. ternyata enak yaa 😍
View Diet Calendar, 20 February 2020:
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1496 kcal
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Fat: 56.19g | Prot: 61.99g | Carbs: 192.23g.
Breakfast: Tempe Goreng, Tropicana Slim Cafe Latte, Sari Roti Roti Isi Keju. Lunch: Bimoli Minyak Goreng, Quaker Oat, Edamame, Sawi, Golden Farm Mixed Vegetables, Garam, Bango Kecap Manis, Bawang Putih, Bawang Bombay Dimasak , ABC Saus Sambal, Tempe. Dinner: Tempe Goreng, Bakso Daging Sapi, Wortel Dimasak, Oyong, Nasi Putih, Bengkoang. Snacks/Other: Sari Roti Roti Isi Coklat, Kerupuk Asin. more...
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1 to 20 of 28
 Comments
20 Feb 20 by member: ririsanggun
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saus steak tempe nya bikin sendiri atau beli instan ka?
20 Feb 20 by member: Virlyaprilia
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itu bumbu steaknya apa aja kaa??
20 Feb 20 by member: windartie_arie
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Aku recook dari resepnya yackikuka di ig. https://www.instagram.com/p/BlzwPUohEvL/?igshid=1o1bcg35ugfpz
Cuma skip tepung terigu diganti sama oat , dan untuk sausnya ditambah bawang bombay dan skip gula..
20 Feb 20 by member: nurulwr2
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@virlyaprilia bikin sendiri pake bawang putih, 1/3 bawang bombay, 2sdm saos tomat, 1sdm saus sambal, air, merica, kaldu jamur
20 Feb 20 by member: nurulwr2
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@windartie_arie bumbunya kecap manis, merica, sedikit garam
20 Feb 20 by member: nurulwr2
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20 Feb 20 by member: ziah19
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20 Feb 20 by member: arvianita
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ku udah pengen bikin dari lama tapi nunggu punya kompor 🙈
20 Feb 20 by member: Airin911
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Terimakasih info resepnya ka nurulwr2
20 Feb 20 by member: Virlyaprilia
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Resepnya buka link ini aja yaa https://www.instagram.com/p/BlzwPUohEvL/?igshid=1o1bcg35ugfpz
20 Feb 20 by member: nurulwr2
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@airin911 kayanya bakal tambah rajin nih mbaknya kalo punya kompor 🤭🤭 trs kl nyiapin meal prep masaknya pake apa mbak?
20 Feb 20 by member: nurulwr2
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@virlyaprilia iya sama sama 🤗🤗
20 Feb 20 by member: nurulwr2
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20 Feb 20 by member: hyunta10
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hehe ku masak modal panci listrik serbaguna mas***n 😄
20 Feb 20 by member: Airin911
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20 Feb 20 by member: rontomino
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@hyunta ita quaker yg merah. Sebenernya ga pake tepung/ oat jg bisa, asal ngebentuk tempenya padet aja biar ga retak
20 Feb 20 by member: nurulwr2
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@airin wuahh kreatif bisa masak segala di panci listrik 😲
20 Feb 20 by member: nurulwr2
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20 Feb 20 by member: nurulwr2
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20 Feb 20 by member: agistiantiprih
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nurulwr2's Weight History
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