Weigh In record (no journal entry) for 20 February 2020
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1012 kcal
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Fat: 35.75g | Prot: 51.44g | Carbs: 120.57g.
Breakfast: Milfina Milch 1,5% Fett, Seeberger Sesam Geschält, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln, Leinsamen, K-Classic Kernige Haferflocken. Lunch: Kürbisrisotto. Dinner: Lidl Stremellachs Pfeffer. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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