Weigh In record (no journal entry) for 20 February 2020
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75.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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760 kcal
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Fat: 16.89g | Prot: 42.04g | Carbs: 113.96g.
Breakfast: Fazer Карельские Пирожки с Рисом, Кофе с Сахаром, Замороженная Вишня, Геркулесовая Каша на Воде. Dinner: Патрик и Мари Свекла Тушеная, Запеченный или Жареный Тунец. more...
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Losing 0.7 kg a Week
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