Weigh In record (no journal entry) for 20 February 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1723 kcal
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Fat: 85.01g | Prot: 92.67g | Carbs: 145.62g.
Breakfast: Kartika Sari Pisang Bolen, Buncis, Tempe Mendoan, Tahu Isi, Tahu Kukus, Wortel Dimasak. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Kusuka Keripik Emping, Tricks Baked Crisps. more...
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1900 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/kph - 2 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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