Weigh In record (no journal entry) for 20 February 2020
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1329 kcal
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Fat: 63.61g | Prot: 77.07g | Carbs: 112.38g.
Breakfast: 吻仔魚茶碗蒸, 絞肉豆腐吻仔魚煎餅, 拿鐵咖啡（低脂奶）. Dinner: 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 嫩煎雞腿堡. Snacks/Other: 萬歲牌 杏仁脆小魚, 甜甜圈（加糖粉或糖糖漿）. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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