Weigh In record (no journal entry) for 20 February 2020
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53 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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970 kcal
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Fat: 34.78g | Prot: 30.77g | Carbs: 143.76g.
Breakfast: Cap Enaak Susu Kental Manis, Kobe Boncabe, Tahu, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Yakult Yakult. Lunch: Bimoli Minyak Goreng, Nanas, Tahu Kukus, Jagung Rebus, Daun Katuk. Dinner: Tahu Kukus, Telur Dadar. Snacks/Other: Buah Naga. more...
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Losing 7 kg a Week
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Alfia1312's Weight History
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