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Paul Myatt
Journal
18 May 13
Paul Myatt's Journal, 18 May 13
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Weigh In record (no journal entry) for 18 May 2013
91.6 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2013:
1867 kcal
Fat: 59.34g | Prot: 56.04g | Carbs: 274.35g.
Breakfast:
Tea with Semi-Skimmed Milk, Toasted White Bread.
Lunch:
Fruited Teacakes (4).
Dinner:
pot noodle gti bolognese, Pepperoni Panini.
Snacks/Other:
Chips, Smokey Bacon, 3 in 1 Coffee, Seedless Green Grapes, Wotsits.
more...
2309 kcal
Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.8 kg a Week
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Paul Myatt's Weight History
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