Weigh In record (no journal entry) for 19 February 2020
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75 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1360 kcal
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Fat: 47.79g | Prot: 60.71g | Carbs: 180.95g.
Breakfast: Pepino (Pelado), Tomates Rojos, HEB Germinado de Alfalfa, Lechuga, KIR Jamón Virginia de Pavo, Bimbo Pan Multigrano Linaza. Lunch: Curtis Cueritos, Aguacate, Sanissimo Salmas, La Huerta Guarnición de Verduras, Tuny Atún Aleta Amarilla en Agua. Dinner: Gamesa Crackets, Helado de Vainilla . Snacks/Other: Lechuga, Mr. Lucky Palitos de Apio Orgánico , Vegetalistos Zanahoria Baby, Gamesa Crackets, Miguelito, Manzanas Gala. more...
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2457 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 35 minutes, Elliptical - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Zoi LoBa's Weight History
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