andreluizkp's Journal, 19 Feb 20

Weigh In record (no journal entry) for 19 February 2020

73.9 kg Lost so far: 45.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

287 kcal

Fat: 10.95g | Prot: 11.27g | Carbs: 37.00g. Lunch: Maçã Verde, Batata Inglesa Cozida, Omelete ou Ovos Mexidos com Queijo. more...

621 kcal

Exercise: Weight Training (moderate) - 40 minutes, Spinning - 30 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.8 kg a Week


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andreluizkp's Weight History