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michelle091256
Journal
19 Feb 20
michelle091256's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
52.6 kg
Lost so far:
0.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
1063 kcal
Fat: 30.55g | Prot: 52.58g | Carbs: 129.21g.
Breakfast:
밥, 육개장.
Lunch:
투썸플레이스 로얄 밀크티, 막국수, 닭갈비.
Dinner:
배.
more...
1876 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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michelle091256's Weight History
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