Weigh In record (no journal entry) for 19 February 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1488 kcal
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Fat: 67.29g | Prot: 69.15g | Carbs: 146.86g.
Breakfast: Pågen Lingongrova (40g), Avokado, Mozzarellaost. Lunch: Broccoli, Morötter, Findus Fiskgratäng, Potatis (Skalad, med Salt, Kokt). Dinner: Potatisgratäng, Köttfärsgryta. Snacks/Other: Gouda eller Edamer Ost, ICA I Love Eco Tunna Knäckebröd, Äpple. more...
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2089 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Snyggt. Bra jobbat! Heja! 👏👏👏👍
19 Feb 20 by member: Uggly1
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23 Feb 20 by member: alimeryem
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alimeryem's Weight History
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