Weigh In record (no journal entry) for 19 February 2020
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
578 kcal
|
Fat: 14.73g | Prot: 40.76g | Carbs: 70.24g.
Breakfast: Miel, Fromage Blanc, Café Café Noir , Lait, Batbout. Lunch: Poisson Cuit au Four ou Grillé. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safa elyoussoufi's Weight History
|