Weigh In record (no journal entry) for 19 February 2020
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2660 kcal
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Fat: 120.09g | Prot: 187.84g | Carbs: 200.76g.
Breakfast: Торчин Майонез Домашний 50% Жирности, Ultimate Nutrition Протеин, Quail Egg, Extra Virgin Оливковое Масло, Молокія Молоко 2,5%, Egg White, Fried Egg. Lunch: Руна Лечо, Своя Линия Булгур Крупа, Наша Ряба Куриное Филе, Varto Оливкова Олія Нерафінована. Snacks/Other: Sandora Сок Ананасовый, Молокія Молоко 2,5%, Ultimate Nutrition Протеин, Snickers Snickers. more...
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Losing 0.2 kg a Week
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MykolaChervak's Weight History
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