Weigh In record (no journal entry) for 19 February 2020
|
97.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2660 kcal
|
Fat: 120.09g | Prot: 187.84g | Carbs: 200.76g.
Breakfast: Торчин Майонез Домашний 50% Жирности, Ultimate Nutrition Протеин, Quail Egg, Extra Virgin Оливковое Масло, Молокія Молоко 2,5%, Egg White, Fried Egg. Lunch: Руна Лечо, Своя Линия Булгур Крупа, Наша Ряба Куриное Филе, Varto Оливкова Олія Нерафінована. Snacks/Other: Sandora Сок Ананасовый, Молокія Молоко 2,5%, Ultimate Nutrition Протеин, Snickers Snickers. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MykolaChervak's Weight History
|