Weigh In record (no journal entry) for 19 February 2020
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143.8 kg
Lost so far: 8.2 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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721 kcal
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Fat: 15.79g | Prot: 99.11g | Carbs: 47.89g.
Breakfast: Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bulk Powders Beef Protein Isolate 97, Aldi Vollkorntoast (25g), Kaufland Thunfischfilet in Eigenen Saft. Lunch: Kaffee mit Milch, Aldi Schweinesteak. Dinner: Kaffee mit Milch, Gemischter Salat mit Dressing, Zucchini, Putenbrust Fleisch. Snacks/Other: Kiwi. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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