Weigh In record (no journal entry) for 19 February 2020
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1317 kcal
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Fat: 36.56g | Prot: 47.03g | Carbs: 202.07g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 小磨坊 薑黃粉, 青江菜, 蘋果（去皮）, 全聯 小松菜, 甜椒, 統一生機 有機亞麻仁籽粉, 鳳梨, 水煮蛋. Lunch: 麵線. Dinner: 里仁 麻油當歸細麵. Snacks/Other: 桂冠 紅豆湯圓. more...
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Gaining 2.1 kg a Week
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madonna1314191's Weight History
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