Weigh In record (no journal entry) for 19 February 2020
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96.9 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2045 kcal
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Fat: 70.67g | Prot: 154.36g | Carbs: 203.99g.
Breakfast: Manteiga (com Sal), Ovo Frito, Viver Aveia em Flocos Finos , Frimesa Leite em Pó, Max Titanium Whey Blend . Lunch: Alface, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Feijão Carioca, Pronto Light Batata Sauteé, Cenouras, Peito de Frango. Dinner: Sorvete de Banana Fitness, Molho de Tomate Caseiro, Patinho, Macarrão Integral Cozido. Snacks/Other: Banana. more...
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3073 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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