Weigh In record (no journal entry) for 19 February 2020
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1510 kcal
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Fat: 82.23g | Prot: 84.52g | Carbs: 125.52g.
Lunch: Amiran Сметана 20%, Зеленое Яблоко, Куриные Грудки (Жареные), Гречка Отварная. Dinner: Яблоко Зеленое, Арахис, Грецкие Орехи. Snacks/Other: Свекла Вареная, Комо Сыр Сметанковый. more...
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Losing 0.7 kg a Week
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