Weigh In record (no journal entry) for 19 February 2020
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98 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1860 kcal
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Fat: 41.15g | Prot: 75.85g | Carbs: 302.54g.
Breakfast: Maçãs Fuji. Lunch: Del Valle Suco de Tangerina, Bolinho Caipira, Ovo Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Maçã, Farinha de Mandioca, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Uva Itália. more...
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Gaining 0.2 kg a Week
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