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好久沒量體重了！但還是天天記錄吃食
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71.2 kg
Lost so far: 33.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2319 kcal
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Fat: 57.25g | Prot: 97.81g | Carbs: 355.78g.
Breakfast: 摩卡咖啡. Lunch: 西芹, fitme 青醬義大利麵. Dinner: 華元 真魷味. Snacks/Other: 福樂 絲滑可可, 蘿蔔糕, 台畜 小熱狗, 花椰菜, 豆乾, 鹽酥雞, 水, 7-11 無籽梅肉, 水. more...
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2946 kcal
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Exercise:
Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour, Reading - 8 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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願得一心人 白首不相離's Weight History
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