yu.maslova's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

90 kg Lost so far: 1.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1236 kcal

Fat: 48.62g | Prot: 70.47g | Carbs: 128.25g. Breakfast: Варенье Черничное, Madhava Maple Flavored Agave Pancake Syrup, Геркулес Овсяная Каша на Молоке. Lunch: Ашан Маффин Черничный, Яготинське Какао на Молоке. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Boombar Арахисовая Паста. more...

2574 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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