Weigh In record (no journal entry) for 19 February 2020
|
119.1 kg
Lost so far: 8.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1217 kcal
|
Fat: 47.52g | Prot: 69.78g | Carbs: 130.35g.
Breakfast: Hamburger Soup, Coffee with Cream. Lunch: Chocolate Milk Shake (with Skim Milk), Double Cheeseburger on Bun, Tim Hortons Steeped Tea with Cream (Large). Snacks/Other: Yoplait Source 0% Yogurt. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenax661's Weight History
|