Weigh In record (no journal entry) for 19 February 2020
|
98.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
581 kcal
|
Fat: 42.88g | Prot: 32.83g | Carbs: 17.87g.
Breakfast: Ovo, Oba Castanha de Caju . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALAN RIGO's Weight History
|