Weigh In record (no journal entry) for 19 February 2020
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1522 kcal
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Fat: 43.77g | Prot: 121.89g | Carbs: 146.59g.
Lunch: Garant Nötfärs 12%, Färsk Pasta (Kokt). Dinner: Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: Kungsörnen Vetekli, Arla Mild Yoghurt Vanilj, Livsmedelsverket Banan. more...
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Losing 1.7 kg a Week
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