Weigh In record (no journal entry) for 19 February 2020
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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921 kcal
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Fat: 55.43g | Prot: 70.29g | Carbs: 37.12g.
Breakfast: Сыр Российский, Кефир 2,5%. Lunch: Салат из Пекинской Капусты, Курица Вареная. Dinner: Кефир 2,5%, Сыр Российский. Snacks/Other: Кофе с Молоком, Кофе (Растворимое), Сваренное Вкрутую Яйцо. more...
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3877 kcal
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Exercise:
Water Aerobics - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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