Weigh In record (no journal entry) for 19 February 2020
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1231 kcal
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Fat: 57.98g | Prot: 72.96g | Carbs: 115.01g.
Breakfast: Tempe Mendoan, Buncis, Tahu Kukus, Wortel Dimasak. Lunch: Cap Cay Kuah, Prosana Proffle Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tora Cafe Iced Cappuccino, Nanas. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 4 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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