Weigh In record (no journal entry) for 19 February 2020
|
77.7 kg
Lost so far: 7.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
516 kcal
|
Fat: 16.45g | Prot: 26.14g | Carbs: 68.73g.
Breakfast: Паста с Курицей и Грибами. Lunch: Мёд, Яблоко Желтое, Овсяная Каша на Воде. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rufi_amin's Weight History
|