Weigh In record (no journal entry) for 18 February 2020
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97.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1489 kcal
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Fat: 68.89g | Prot: 51.96g | Carbs: 178.53g.
Breakfast: Café com Leite e Açúcar, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Limão, Almeirão, Pepino (Descascado), Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Salsicha Hot Dog. Dinner: Mamão Papaia, Abobrinha Refogada, Quero Feijão Carioca . Snacks/Other: Marilan Bolacha Cream Cracker, Abacates. more...
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Losing 0.9 kg a Week
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Christina359's Weight History
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