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tamiyuwono
Journal
19 Feb 20
tamiyuwono's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
61 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
809 kcal
Fat: 56.73g | Prot: 40.31g | Carbs: 36.98g.
Breakfast:
Good Sense Raw Sunflower Seeds.
Lunch:
Egg, Fit Mee Mi Goreng Korea - Konnyaku.
Dinner:
Olive Oil , Chung Jung One Gochujang, Mozzarella Cheese, Chicken Thigh.
Snacks/Other:
Peanuts, Cheddar Cheese .
more...
1646 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tamiyuwono's Weight History
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