Weigh In record (no journal entry) for 19 February 2020
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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854 kcal
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Fat: 20.29g | Prot: 69.84g | Carbs: 100.46g.
Breakfast: 토마토, 찐고구마, 정식품 베지밀 고단백두유. Lunch: 오뚜기 3분 카레 매운맛, 아임닭 닭가슴살 프랑크 오리지널, 잡곡밥. Dinner: 풀무원 네컵 연두부. Snacks/Other: 마이프로틴 임팩트웨이 아이솔레이트 스트로베리크림. more...
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Losing 0.2 kg a Week
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