Weigh In record (no journal entry) for 18 February 2020
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63.1 kg
Lost so far: 9.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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702 kcal
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Fat: 31.73g | Prot: 52.79g | Carbs: 24.93g.
Breakfast: Ovo Mexido. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Pepino Japonês, Jiló Cozido, Acelga, Frango Desfiado. Snacks/Other: Filé de Peixe no Forno ou Grelhado, Vinho Cabernet Sauvignon, Power One Pasta de Amendoim Integral. more...
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Losing 3.5 kg a Week
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