Weigh In record (no journal entry) for 18 February 2020
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1154 kcal
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Fat: 61.81g | Prot: 87.17g | Carbs: 65.71g.
Breakfast: Oliveira Doce de Banana Cremoso, Fazenda Bela Vista Queijo Minas Frescal, Limão. Second Breakfast: Lacta Chocolate Ao Leite. Lunch: Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Afternoon Tea: Banana Prata, Sunny Day Mussarela, Ovo. Dinner: Abobrinha Refogada, Hortifruti Patinho Moído. more...
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Losing 0.2 kg a Week
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sandrapianca's Weight History
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