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238 calorías para desayunar después de entrenar 23g de proteína 17g de carbos 4g de grasas Buen provecho amigos
View Diet Calendar, 18 February 2020:
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1434 kcal
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Fat: 32.01g | Prot: 152.93g | Carbs: 150.37g.
Breakfast: Huevo, San Juan Claras de Huevo, Bimbo Pan Integral (60g), PAM Pam, Capistrano Jamón de Pavo, Hojuelas de Avena, Gorila Lab Whey Proteína . Lunch: Capistrano Jamón de Pavo, Queso Panela, Lechuga, Jitomate, Carne de Pollo Magra (Asada). Dinner: Quaker Avena, Plátano, Nutrileche Leche, Amaranto, Nestlé Cereal Fitness, Gorila Lab Whey Proteína . Snacks/Other: Plátano, Manzanas Gala, Manzana Golden. more...
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2674 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 1 minute. more...
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lopezsanchez_a's Weight History
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