|
Testing menggunakan apliksi, belum.bisa posting malanan
View Diet Calendar, 18 February 2020:
|
1295 kcal
|
Fat: 44.43g | Prot: 72.32g | Carbs: 165.86g.
Breakfast: Ikan, Cimory Yogurt Drink Mixed Fruit, Apel (tanpa Kulit), Pisang, Jambu Biji. Lunch: Minyak Sayur Canola, Putih Telur, Nasi Putih, Labu, Telur, Sawi Dimasak (dari Segar), Bawang Bombay Dimasak . Dinner: Nasi Putih, Pisang, Ikan, Udang Rebon, Tempe. Snacks/Other: Bakpao, Risoles, Kerupuk Makanan Ringan, Cempedak. more...
|
|
2138 kcal
|
Exercise:
Aerobics - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
|