Weigh In record (no journal entry) for 18 February 2020
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2093 kcal
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Fat: 86.80g | Prot: 70.03g | Carbs: 274.76g.
Breakfast: Oatmeal. Lunch: Falafel Chickpea Balls, Grilled Chicken, Hummus, Cooked Rice, Spaghetti. Dinner: Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Blueberries , Apples , Pineapple , Herr's BBQ Potato Chips. more...
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steady weight
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