Weigh In record (no journal entry) for 18 February 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1697 kcal
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Fat: 58.31g | Prot: 137.53g | Carbs: 156.35g.
Breakfast: Bonne Maman Raspberry Preserves, Roasted Potato, Grilled Chicken, Otamot Essential Sauce , Food For Life Baking Company Gluten Free English Muffin, Scrambled Egg , Brussels Sprouts, All Whites 100% Liquid Egg Whites. Snacks/Other: OWYN Smooth Vanilla Protein Shake, OWYN Smooth Vanilla Protein Shake, One Bar Blueberry Cobbler. more...
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Gaining 3.5 kg a Week
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