Weigh In record (no journal entry) for 18 February 2020
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84 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1201 kcal
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Fat: 38.30g | Prot: 45.78g | Carbs: 180.19g.
Breakfast: الموز, كب كيك, بقدونس, طحينة السمسم طحينة السمسم, الباذنجان. Lunch: بلح, شوربة العدس. Dinner: مكفتيز بسكوت دايجستيف. more...
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Gaining 0.5 kg a Week
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omniayoussef's Weight History
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