Dünkü cheatdayden sonra şimdi de hızlanma da görelim metabolizmam.
View Diet Calendar, 18 February 2020:
|
455 kcal
|
Fat: 20.61g | Prot: 18.78g | Carbs: 51.38g.
Breakfast: Limon Suyu, Nar Ekşisi, Iceberg. Dinner: Tavuklu Arpa Şehriye Çorbası, Sarımsak, Ispanak Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Simbat Soslu Cips Fıstık. more...
|
|
1371 kcal
|
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hernameishan's Weight History
|