Weigh In record (no journal entry) for 18 February 2020
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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707 kcal
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Fat: 24.68g | Prot: 104.85g | Carbs: 17.74g.
Breakfast: Koffie met Melk. Lunch: Delhaize Steak Minute. Dinner: Delhaize Preskop, Kippensoep. Snacks/Other: Chocolade (Puur), Koffie met Melk. more...
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Losing 3.5 kg a Week
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