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Nadyshka30
Journal
18 Feb 20
Nadyshka30's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
64.1 kg
Lost so far:
4.2 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1440 kcal
Fat: 73.83g | Prot: 56.93g | Carbs: 133.69g.
Breakfast:
Блинчики с Мясом.
Lunch:
Лента Треска с Овощами , Рис Отварной.
Dinner:
Морковь по-Корейски, Разносол Фунчеза по-Корейски, Курица Вареная.
Snacks/Other:
Heinz Фасоль в Томатном Соусе, Советские Традиции Сырок Творожный Глазированный с Ароматом Ванили, Яблоко Семеринка.
more...
843 kcal
Exercise:
Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Elliptical - 40 minutes, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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Nadyshka30's Weight History
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