Weigh In record (no journal entry) for 18 February 2020
|
61.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
728 kcal
|
Fat: 29.88g | Prot: 47.47g | Carbs: 68.83g.
Breakfast: Окское Яйцо, Ашан Апельсин . Lunch: Дикси Брокколи, Мистраль Гречка Отварная. Dinner: Лето Укроп Свежий, Lettuce, Hame Мясо Индейки . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janeagape's Weight History
|