Weigh In record (no journal entry) for 18 February 2020
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76.1 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1195 kcal
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Fat: 32.06g | Prot: 47.40g | Carbs: 183.06g.
Breakfast: Hartgekochtes Ei, Almighurt Pfirsich Maracuja, Edeka Bio Reiswaffeln Natur. Lunch: Banane, Grapefruit, Pink Lady Äpfel. Dinner: Dr. Oetker die Ofenfrische Putensalami mit Rind , Iglo Broccoli-Röschen, Brändle Rapsöl, Kartoffel (Fruchtfleisch und Schale), Rote Zwiebeln. Snacks/Other: Crane High Protein Vanilla-Pudding. more...
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Losing 0.7 kg a Week
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MissJaleO's Weight History
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