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Lumayan! mau kurangin 7kg lagi buat badan ideal! semangat! semangat!
View Diet Calendar, 18 February 2020:
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1204 kcal
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Fat: 36.70g | Prot: 73.56g | Carbs: 145.91g.
Breakfast: Royco Royco Ayam, Garlic , Ommason Kimchi, Chicken Wing (Skin Eaten), Brown Rice. Lunch: Chicken Liver (Pan-Fried, Cooked) , Ommason Kimchi, Garlic , Chicken Feet, Chicken Wing, Brown Rice. Dinner: Van Houten Cocoa Powder, Snickers Snickers, Bio Kul Plain Yogurt, Apple. Snacks/Other: Green Tea. more...
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 Comments
18 Feb 20 by member: ResaEca
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aku jarang olahraga kak. soalnya pulang kerja agak malem terus mesti beberes rumah 😂 olahraga seminggu sekali itu jg cuma jalan/lari keliling komplek. kalau diet nya lebih ke kurangi masakan yg berminyak sama defkal sih. sama cut jajan/beli makan diluar seminggu sekali.
18 Feb 20 by member: Ditago
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