Weigh In record (no journal entry) for 18 February 2020
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74 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1363 kcal
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Fat: 49.54g | Prot: 58.46g | Carbs: 172.98g.
Breakfast: Сыр Российский, Геркулес Овсяная Каша на Молоке. Lunch: Перекресток Котлета Морковная . Dinner: Русское Море Горбуша Запеченная , Спагетти. Snacks/Other: Сыр Сулугуни, Сушки, Snickers Snickers с Лесным Орехом, Snickers Snickers Криспер, Лента Банан, Красное Яблоко. more...
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Losing 0.2 kg a Week
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vshi1982's Weight History
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