Weigh In record (no journal entry) for 18 February 2020
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89.7 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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749 kcal
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Fat: 39.37g | Prot: 51.75g | Carbs: 42.60g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas, Salaatti, HK Kalkkunaleike, Keitetty Kananmuna, Ingmariini Ingmariini, Fazer Juuresleipä Punajuuri & Porkkana. Lunch: Parsakaali (Kypsennetty), Pirkka Porkkana, Rainbow Coleslaw, Atria Broilerin Paistileike, Fazer Amica Currykastike. more...
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Gaining 1.2 kg a Week
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