Weigh In record (no journal entry) for 18 February 2020
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91 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1203 kcal
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Fat: 40.97g | Prot: 48.77g | Carbs: 160.24g.
Breakfast: Biedronka Masło Ekstra, Ogórek Kiszony , Biedronka Szynka Konserwowa, Chleb. Lunch: Biedronka Szynka Konserwowa, Biedronka Masło Ekstra, Chleb. Dinner: Kalafior (Mrożony), Kotlet Mielony, Biedronka Kasza Kuskus . Snacks/Other: Cukier Brązowy. more...
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3746 kcal
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Exercise:
Working - 9 hours, Nordic Walking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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